swin's Journal, 02 December 2016

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Weigh In record (no journal entry) for 02 December 2016

183.0 lb Lost so far: 10.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:

1124 kcal

Fat: 25.55g | Prot: 44.13g | Carb: 93.83g. Breakfast: White Rice, Fish Ball Flat (Pae Tiang). Lunch: Cheddar Cheese, Table Wine. Dinner: Hard Tofu (Prepared with Nigari), White Rice, Do Do FISH BALL. more...

2048 kcal

Activities & Exercise: Driving golf - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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swin's Journal, 02 December 2016

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