thom2486's Journal, 01 December 2016

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 56.80g | Prot: 97.08g | Carb: 33.06g.   Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kraft Peppercorn Ranch Dressing & Dip, Boiled Egg, McDonald's Butter Garlic Croutons, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...