thom2486's Journal, 02 December 2016

214.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 75.09g | Prot: 99.12g | Carb: 47.47g.   Lunch: Roast Beef, Yellow Mustard, Potato Chips (Salted), Wonder Classic White Sandwich Bread. Dinner: Publix Shredded Sharp Cheddar Cheese, Boiled Egg, McDonald's Butter Garlic Croutons, Steak. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...