Kenric's Journal, 30 November 2016

211.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 22.50g | Prot: 38.93g | Carb: 262.01g.   Breakfast: Milk (Nonfat), Peace Cereal Vanilla Almond Cereal. Lunch: Trader Joe's Organic Low Sodium Minestrone Soup. Dinner: Oroweat Russian Rye Bread, Sargento Natural Baby Swiss Cheese, Onions, Swanson Reduced Sodium Beef Broth. Snacks/Other: Ocean Spray 100% Juice Cranberry, Pomegranate Juice, V8 V-Fusion Pomegranate Blueberry, Bare Fruit Cinnamon Apple Chips (12g). more...

2538 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...