Kenric's Journal, 02 December 2016

Weigh In record (no journal entry) for 02 December 2016
207.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:
2043 kcal Fat: 24.80g | Prot: 86.80g | Carb: 376.17g.   Breakfast: V8 V-Fusion Pomegranate Blueberry, Milk (Nonfat), Kirkland Signature Organic Raisin Bran. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Applesauce Unsweetened, Heinz Yellow Mustard, Boar's Head Low Sodium Roast Beef, Whole Wheat Bread. Dinner: Low Sodium Beef Stew. Snacks/Other: Ocean Spray 100% Juice Cranberry, Harvest Snaps Snapea Crisps (Bag). more...
2639 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
losing 14.0 lb a week

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