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Kenric
Journal
02 Dec 16
Kenric's Journal, 02 December 2016
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Weigh In record (no journal entry) for 02 December 2016
207.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
2043 kcal
Fat: 24.80g | Prot: 86.80g | Carb: 376.17g.
Breakfast:
V8 V-Fusion Pomegranate Blueberry, Milk (Nonfat), Kirkland Signature Organic Raisin Bran.
Lunch:
Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Applesauce Unsweetened, Heinz Yellow Mustard, Boar's Head Low Sodium Roast Beef, Whole Wheat Bread.
Dinner:
Low Sodium Beef Stew.
Snacks/Other:
Ocean Spray 100% Juice Cranberry, Harvest Snaps Snapea Crisps (Bag).
more...
2639 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 14.0 lb a week
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Kenric's weight history
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