billtech66's Journal, 30 November 2016

151.1 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2776 kcal

Fat: 124.24g | Prot: 126.55g | Carb: 322.02g.   Breakfast: Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Water, Now Foods Magnesium Citrate Powder, Dried Seaweed, COW GHEE Ghee (Clarified Butter), Kirkland Signature Dried Cherries, Healthworks Chia Seeds (1 oz), Bob's Red Mill Steel Cut Oatmeal, Home Made in Romania Cornulete cu branza (Cheese Crousant, Roasted Salted Cashew Nuts. Lunch: Avocados, Vega Protein & Greens, Cucumber (with Peel), Celery, Cherry Tomatoes, Kale, Udi's Gluten Free Country Seeded Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Bacon Low Sodium. Dinner: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, So Delicious Coconut Milk Ice Cream - Pomegranate Chip. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Butter or Sugar Cookie. more...

2677 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Yard Work (gardening) - 25 minutes, Cooking - 1 hour and 40 minutes, Cleaning - 1 hour, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes. more...