Weigh In record (no journal entry) for 28 December 2011
|
183.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1143 kcal
|
Fat: 34.21g | Prot: 60.29g | Carb: 147.60g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Pumpkin. Dinner: Total 0% Greek Yogurt (Fage), organic frozen mango, Baby Zucchini, Baked or Broiled Flounder, Whole Wheat Pita Bread. Snacks/Other: Rye Bread, White Chocolcate Raspberry Truffle (7"), Chocolate Mousse Cheesecake, yogurt cake, Noblesse noir. more...
|
|
2364 kcal
|
Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|