Weigh In record (no journal entry) for 27 December 2011
|
183.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
1555 kcal
|
Fat: 33.07g | Prot: 90.74g | Carb: 198.89g.
Breakfast: banitsa cottage cheese, Challah desert. Lunch: Sourdough Bread, Baked or Broiled Flounder, Green String Beans. Dinner: Orange Glazed Salmon, Tomato, Basil & Cheese Focaccia, Pale Ale. Snacks/Other: lindt 60% dark chocolate, Assorted Chocolate Box, pumpkin, Brownie Sundae Cheesecake (10"), Nonfat Cottage Cheese, Rye Bread, Cucumber (with Peel). more...
|
|
2358 kcal
|
Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|