Weigh In record (no journal entry) for 30 November 2016
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146.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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873 kcal
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Fat: 18.91g | Prot: 31.21g | Carb: 153.99g.
Breakfast: Clipper Organic White Tea, Bleekselderij, Sinaasappelen, Wortelen, Komkommer (met Schil), Appel, Nespresso Fortissio Lungo. Lunch: Bleekselderij, Sinaasappelen, Appel, Wortelen, Pickwick Earl Grey, Komkommer (met Schil). Dinner: Mona Vanillepudding met Aardbeiensaus, AH Prei, Unox Kalfs Ragout, Maggi Groentebouillon, Volkoren Macaroni, Unox Magere Smac. Snacks/Other: Pickwick Earl Grey. more...
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losing 9.3 lb a week
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