Weigh In record (no journal entry) for 29 November 2016
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147.9 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1014 kcal
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Fat: 32.84g | Prot: 38.04g | Carb: 142.97g.
Breakfast: Vita D'or Pindakaas met Stukjes Noot, Speltbrood, Pickwick Earl Grey, Zaanlander Jong Belegen 48+ Kaas. Lunch: Bleekselderij, Sinaasappelen, Appel, Wortelen, Pickwick Earl Grey, Komkommer (met Schil). Dinner: SPA Water, Karvan Cevitam Bosvruchten 0% Suiker, Capricciosa Pizza. Snacks/Other: Clipper Organic White Tea. more...
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gaining 5.4 lb a week
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