Weigh In record (no journal entry) for 30 November 2016
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1002 kcal
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Fat: 25.34g | Prot: 46.35g | Carb: 157.68g.
Breakfast: Fresh Lemon Juice, Coffee, Tangerine, Rusk Toast. Lunch: The Bread Garden Arabic Pita, Lentil Soup. Dinner: Bread, Stonyfield Farm Organic Greek Yogurt Whole Milk. Snacks/Other: Walnuts, Pears, Apples. more...
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1991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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