AROYRA's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
133.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:
1040 kcal Fat: 41.42g | Prot: 29.44g | Carb: 149.31g.   Breakfast: Tangerine, Coffee, Rusk Toast, Fresh Lemon Juice, Trader Joe's 73% Organic Dark Chocolate. Lunch: Pears, Cooked Dry Beans. Dinner: Guacamole, The Bread Garden Arabic Pita. Snacks/Other: Walnuts. more...
2096 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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