| January 2019 |
| Thu 31st: |
436 *
|
29%
|
fat: 15.76g |
| |
protein: 21.51g |
| |
carbs: 60.40g |
|
-
|
-
|
| Tue 22nd: |
493 *
|
33%
|
fat: 8.04g |
| |
protein: 17.00g |
| |
carbs: 97.98g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
527 *
|
35%
|
fat: 18.78g |
| |
protein: 21.85g |
| |
carbs: 84.65g |
|
-
|
-
|
| Mon 12th: |
478 *
|
32%
|
fat: 8.01g |
| |
protein: 13.82g |
| |
carbs: 98.57g |
|
-
|
-
|
| Thu 1st: |
97 *
|
6%
|
fat: 0.97g |
| |
protein: 4.60g |
| |
carbs: 22.01g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
467 *
|
31%
|
fat: 3.54g |
| |
protein: 14.57g |
| |
carbs: 104.38g |
|
-
|
-
|
| Mon 15th: |
292 *
|
19%
|
fat: 1.44g |
| |
protein: 8.22g |
| |
carbs: 71.34g |
|
-
|
-
|
| Mon 8th: |
456 *
|
30%
|
fat: 10.64g |
| |
protein: 14.93g |
| |
carbs: 82.10g |
|
-
|
-
|
| Mon 1st: |
530 *
|
35%
|
fat: 4.15g |
| |
protein: 13.50g |
| |
carbs: 123.57g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
516 *
|
34%
|
fat: 12.55g |
| |
protein: 19.98g |
| |
carbs: 92.71g |
|
-
|
-
|
| Mon 24th: |
240 *
|
16%
|
fat: 1.44g |
| |
protein: 6.22g |
| |
carbs: 59.33g |
|
-
|
-
|
| Wed 19th: |
498 *
|
33%
|
fat: 3.38g |
| |
protein: 14.66g |
| |
carbs: 116.83g |
|
-
|
-
|
| Mon 17th: |
468 *
|
31%
|
fat: 3.78g |
| |
protein: 14.57g |
| |
carbs: 108.61g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
457 *
|
30%
|
fat: 19.12g |
| |
protein: 15.55g |
| |
carbs: 65.40g |
|
-
|
-
|
| May 2017 |
| Thu 4th: |
642 *
|
43%
|
fat: 6.54g |
| |
protein: 15.62g |
| |
carbs: 138.29g |
|
2208*
|
 1566
|
| Tue 2nd: |
1038 *
|
69%
|
fat: 18.60g |
| |
protein: 37.70g |
| |
carbs: 188.15g |
|
2131*
|
1093
|
| Mon 1st: |
1141 *
|
76%
|
fat: 23.38g |
| |
protein: 42.87g |
| |
carbs: 196.11g |
|
2276*
|
1135
|
| February 2017 |
| Mon 6th: |
518 *
|
35%
|
fat: 16.39g |
| |
protein: 31.22g |
| |
carbs: 69.93g |
|
-
|
-
|
| December 2016 |
| Fri 16th: |
1071 *
|
71%
|
fat: 23.40g |
| |
protein: 41.83g |
| |
carbs: 179.69g |
|
-
|
-
|
| Fri 9th: |
536 *
|
36%
|
fat: 27.88g |
| |
protein: 32.98g |
| |
carbs: 46.14g |
|
-
|
-
|
