Weigh In record (no journal entry) for 17 November 2016
|
134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
363 kcal
|
Fat: 6.49g | Prot: 15.46g | Carb: 63.74g.
Breakfast: Bread, Coffee. Lunch: Mixed Salad Greens, Oranges, Beets, Meatless Lasagna. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AROYRA's weight history
|