Weigh In record (no journal entry) for 29 November 2016
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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350 kcal
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Fat: 19.85g | Prot: 13.57g | Carb: 28.36g.
Breakfast: AH Rucola Sla Melange, AH Kipfilet Gerookt, Baresa Houmous Gedroogde Tomaat met Basilicum, Calvé Pindakaas (20g), Speltbrood. more...
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losing 0.4 lb a week
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