| December 2023 |
| Mon 18th: |
898 *
|
53%
|
fat: 41.32g |
| |
protein: 52.42g |
| |
carbs: 71.77g |
|
-
|
-
|
| Thu 14th: |
1578 *
|
93%
|
fat: 58.71g |
| |
protein: 76.80g |
| |
carbs: 189.02g |
|
-
|
-
|
| Wed 13th: |
1821 *
|
107%
|
fat: 78.71g |
| |
protein: 72.80g |
| |
carbs: 200.92g |
|
-
|
-
|
| Tue 12th: |
1942 *
|
114%
|
fat: 94.14g |
| |
protein: 64.78g |
| |
carbs: 209.94g |
|
2367*
|
 425
|
| November 2023 |
| Mon 6th: |
1499 *
|
88%
|
fat: 56.93g |
| |
protein: 84.06g |
| |
carbs: 159.06g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1026 *
|
60%
|
fat: 35.62g |
| |
protein: 47.15g |
| |
carbs: 136.44g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
1748 *
|
103%
|
fat: 64.07g |
| |
protein: 110.76g |
| |
carbs: 186.95g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
814 *
|
48%
|
fat: 30.15g |
| |
protein: 68.32g |
| |
carbs: 59.63g |
|
-
|
-
|
| Mon 26th: |
1334 *
|
78%
|
fat: 63.91g |
| |
protein: 75.04g |
| |
carbs: 117.54g |
|
-
|
-
|
| Fri 23rd: |
230 *
|
14%
|
fat: 9.25g |
| |
protein: 25.51g |
| |
carbs: 10.49g |
|
-
|
-
|
| Fri 16th: |
1426 *
|
84%
|
fat: 59.87g |
| |
protein: 90.76g |
| |
carbs: 132.44g |
|
-
|
-
|
| Thu 15th: |
1480 *
|
87%
|
fat: 48.47g |
| |
protein: 110.81g |
| |
carbs: 154.16g |
|
-
|
-
|
| Wed 14th: |
825 *
|
49%
|
fat: 22.72g |
| |
protein: 52.80g |
| |
carbs: 104.32g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1479 *
|
87%
|
fat: 71.18g |
| |
protein: 115.03g |
| |
carbs: 88.67g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
873 *
|
51%
|
fat: 33.34g |
| |
protein: 54.92g |
| |
carbs: 84.31g |
|
-
|
-
|
| Mon 24th: |
1729 *
|
102%
|
fat: 103.46g |
| |
protein: 51.91g |
| |
carbs: 150.79g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
334 *
|
20%
|
fat: 17.55g |
| |
protein: 17.30g |
| |
carbs: 25.95g |
|
-
|
-
|
| Mon 13th: |
1810 *
|
106%
|
fat: 89.50g |
| |
protein: 114.52g |
| |
carbs: 138.58g |
|
-
|
-
|
| Thu 9th: |
1696
|
100%
|
fat: 99.65g |
| |
protein: 124.85g |
| |
carbs: 70.09g |
|
-
|
-
|
| Wed 8th: |
1840 *
|
108%
|
fat: 84.74g |
| |
protein: 105.03g |
| |
carbs: 160.75g |
|
-
|
-
|
