Weigh In record (no journal entry) for 27 December 2011
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264.6 lb
Lost so far: 1.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2046 kcal
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Fat: 55.28g | Prot: 148.55g | Carb: 237.60g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Barbecue Sauce, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Lean Gourmet Sweet & Sour Chicken, Ketchup, Turkey Meat (Cooked, Roasted), Italian Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coke (12 oz), Salsa, Pizza Flavor Potato Chips, Original Potato Chips. more...
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2924 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.2 lb a week
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