keeptitrealnow's Journal, 28 November 2016

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 58.15g | Prot: 94.31g | Carb: 189.43g.   Breakfast: Coffee with Cream. Lunch: Trader Joe's Pork Gyoza Potstickers, Wagamama Chili Chicken Ramen. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Black Bean Soup, HEB Spicy Southwestern Style Black Bean Soup, Guiltless Gourmet Yellow Corn Tortilla Chips, Trader Joe's Corn Chips. Snacks/Other: Great Value Cashew Halves & Pieces. more...

2639 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...