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Back on the wagon after a week vacation for the holiday. I am so pleased that the holiday didn't pack pounds back on - I certainly wasn't on my best behavior. I am lucky to have maintained, but unlucky in that no progress toward my next goal was made.
I did use the time off from work to re-focus back toward positivity and being in the best health I can be. Awaiting the results of a biopsy is nerve racking and I just want the damn answer. Whatever the result. Then I can adjust or go full tilt back into my personal focus on regaining the old me.
I did receive a great compliment the other day from a co-worker when I posted a picture from Thanksgiving two years ago. It made me really look at how far I have come rather than what I still have ahead. I need that every now and then - to celebrate the success as well as looking toward the future.
Ready, set, lose!!
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198.0 lb
Lost so far: 46.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1325 kcal
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Fat: 62.87g | Prot: 119.75g | Carb: 66.44g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dole Caesar Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fried or Battered Breaded Floured Shrimp, Green Giant French Style Green Beans, Publix Sea Scallops. Snacks/Other: Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 0.1 lb a week
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