joshk9's Journal, 26 November 2016

Post Thanksgiving
231.2 lb Lost so far: 1.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2016:
1942 kcal Fat: 71.84g | Prot: 80.91g | Carb: 242.49g.   Breakfast: Bisquick Biscuit, Milk Chocolate Candies, Reddi-wip Extra Creamy Whipped Cream, Brownie, Ocean Spray Jellied Cranberry Sauce, French's Green Bean Casserole, HoneyBaked Cornbread Dressing, Turkey Breast Meat, Milk Chocolate Candies, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Apples, Great Value Half & Half. more...
gaining 13.3 lb a week



     
 

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