joshk9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: - - 1005* -
Fri 5th: - - 2832* -
Thu 4th: - - 3256* -
Wed 3rd: - - 2819* -
Tue 2nd: - - 2272* -
Mon 1st: - - 545* -
March 2024
Mon 25th: - - 1041* -
Sun 24th: - - 2330* -
Sat 23rd: - - 2147* -
Fri 22nd: - - 2859* -
Thu 21st: - - 2133* -
Wed 20th: - - 2730* -
Tue 19th: - - 2629* -
Mon 18th: - - 2711* -
Sun 17th: 1149 * 46%
fat: 64.35g
|
protein: 36.16g
|
carbs: 111.23g
2636*  1487
Sat 16th: - - 3230* -
Fri 15th: 520 * 21%
fat: 21.82g
|
protein: 14.90g
|
carbs: 66.99g
1908*  1388
Thu 14th: - - 2714* -
Wed 13th: - - 2022* -
Tue 12th: - - 2633* -

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