joshk9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 970 * 32%
fat: 57.23g
|
protein: 20.03g
|
carbs: 100.83g
- -
Sun 15th: - - 4275* -
June 2018
Fri 15th: 2957 * 99%
fat: 103.64g
|
protein: 99.57g
|
carbs: 230.05g
- -
Thu 14th: 3028 * 101%
fat: 99.23g
|
protein: 100.76g
|
carbs: 211.14g
3425*  397
Tue 12th: 3200 * 107%
fat: 134.78g
|
protein: 104.30g
|
carbs: 219.04g
3425*  225
Mon 11th: 2983 * 99%
fat: 120.68g
|
protein: 118.72g
|
carbs: 232.39g
- -
Sun 10th: 2741 * 91%
fat: 115.95g
|
protein: 93.01g
|
carbs: 234.82g
- -
May 2018
Mon 14th: 535 * 18%
fat: 38.09g
|
protein: 15.57g
|
carbs: 29.00g
- -
Sun 13th: 4292 * 143%
fat: 148.56g
|
protein: 208.17g
|
carbs: 397.01g
3731*  561
Sat 12th: 4061 * 135%
fat: 159.97g
|
protein: 103.86g
|
carbs: 409.47g
3803*  258
December 2017
Fri 29th: 95 * 3%
fat: 9.09g
|
protein: 0.57g
|
carbs: 2.19g
- -
September 2017
Sat 30th: 3834 * 128%
fat: 172.00g
|
protein: 119.00g
|
carbs: 449.00g
- -
Tue 26th: 47 * 2%
fat: 4.55g
|
protein: 0.28g
|
carbs: 1.59g
- -
December 2016
Sat 10th: 221 * 7%
fat: 9.76g
|
protein: 6.06g
|
carbs: 31.00g
- -
Fri 9th: 3489 * 116%
fat: 171.81g
|
protein: 108.30g
|
carbs: 386.32g
- -
Thu 8th: 1981 * 66%
fat: 101.42g
|
protein: 70.93g
|
carbs: 203.81g
- -
Wed 7th: 3638 * 121%
fat: 143.91g
|
protein: 108.92g
|
carbs: 376.85g
- -
Tue 6th: 1324 * 44%
fat: 63.55g
|
protein: 48.93g
|
carbs: 138.22g
- -
Mon 5th: 6884 * 229%
fat: 228.85g
|
protein: 208.18g
|
carbs: 604.35g
- -
Sun 4th: 2477 * 83%
fat: 89.73g
|
protein: 103.50g
|
carbs: 263.70g
- -
Sat 3rd: 3060 * 102%
fat: 81.42g
|
protein: 105.81g
|
carbs: 321.75g
- -

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