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joshk9

Start Weight:(07 Sep 09) 232.4 lb
Current Weight:(26 Mar 13) 226.0 lb
Goal Weight:200.0 lb
following: joshk9's own diet
performance: gaining 9.1 lb a week
FatSecret member since: 10 Jun 10

joshk9's Weight History

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joshk9's journal

(1 comment)

26 March 2013

Blew it yesterday
on diet joshk9's own diet  gaining 9.1 lb a week
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15 June 2011

Starting again
on diet joshk9's own diet  
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joshk9's Recent Food & Exercise

  1/2 medium Bananas
  1/4 cup, halves Strawberries
  1/2 serving Reduced Fat 2% Milk
  Weight Training (moderate)
  Weight Training (moderate)
  Housework
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