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Went just a little over on my diet. Ate before bed. No workouts
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230.2 lb
Lost so far: 2.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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4817 kcal
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Fat: 230.95g | Prot: 153.68g | Carb: 441.52g.
Breakfast: Chocolate Chip Cookie Dough, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Boneless Wings, Milk Chocolate Candies, Blue & Roquefort Cheese Salad Dressing, Wingstop Hot Wings, Shock Top Beer, Milk Chocolate Candies, HoneyBaked Cornbread Dressing, Turkey Breast Meat, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Ocean Spray Jellied Cranberry Sauce, Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Half & Half. more...
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losing 7.0 lb a week
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