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15570 steps 4.91 m = 675.8 cal burned ... got someone to compete with ... its going DOWN dumb weight !!!!!!!!!!!!!!
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171.6 lb
Lost so far: 64.2 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2011:
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781 kcal
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Fat: 45.34g | Prot: 29.09g | Carb: 63.42g.
Breakfast: Celery, Meat Pie. more...
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losing 9.8 lb a week
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