fourberry's Journal, 26 November 2016

131.0 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 38.84g | Prot: 48.84g | Carb: 61.87g.   Breakfast: Cooked Summer Squash (from Fresh), Coffee-Mate French Vanilla Liquid Coffee Creamer, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Clementines. Dinner: Cooked Salmon, Olive Oil. Snacks/Other: Boiled Egg. more...

1768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...