Weigh In record (no journal entry) for 26 November 2016
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156.6 lb
Lost so far: 11.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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296 kcal
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Fat: 7.52g | Prot: 11.09g | Carb: 46.65g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bagel with Cream Cheese. more...
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losing 0.7 lb a week
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