atomkarinca's Journal, 20 November 2016

157.2 lb Lost so far: 10.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 73.93g | Prot: 106.13g | Carb: 204.80g.   Breakfast: Baked Banana. Lunch: Costco Tiramisu Cake, Great Value Pineapple Chunks, White Grapes, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), PanaPesca Cooked Mussel Meats, Frieda's Edamame (Shelled), Wegmans Shrimp Tempura Roll. Dinner: Baked Banana, Publix Fat Free Plain Yogurt, Trader Joe's Sprouted Wheat Bread, Boar's Head Chipotle Chicken Breast. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Stewart's 2% Milk, Hershey's Milk Chocolate Caramels, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2292 kcal

Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...