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I didn't know if I would make it or not, but I managed to lose 3lbs since last week. My goal is to lose 2-3lbs per week. Praise God for his unwavering hand in it all.
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1616 kcal
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Fat: 26.41g | Prot: 51.48g | Carb: 271.65g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: 6" Ham (Black Forest without Cheese), Pepperjack Cheese, Baked BBQ Chips. Dinner: Diet Dr. Pepper (12 oz can), chicken breast fillet, corn, Mashed Potatoes (Instant, Idahoan, Real Premium). Snacks/Other: Diet Dr. Pepper, Baked Potato Chips, Fruit Snacks - Cherry. more...
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4132 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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