Weigh In record (no journal entry) for 27 December 2011
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1263 kcal
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Fat: 26.77g | Prot: 84.68g | Carb: 178.46g.
Breakfast: pb2, Sturm's Whole Grain Oatmeal Cranberry No sugar added, Shakeology - Chocolate. Lunch: Gala Apples, Hickory Smoked Turkey Breast, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Sun Chips Monterey Jack & Sundried Tomato, Chicken Breast Pita. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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