| February 2015 |
| Sat 21st: |
360 *
|
30%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| June 2014 |
| Tue 24th: |
720 *
|
60%
|
fat: 6.50g |
| |
protein: 22.00g |
| |
carbs: 130.10g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
380 *
|
32%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2014 |
| Mon 28th: |
270 *
|
22%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 9th: |
190 *
|
16%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 8th: |
780 *
|
65%
|
fat: 19.00g |
| |
protein: 40.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 7th: |
610 *
|
51%
|
fat: 17.00g |
| |
protein: 44.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 4th: |
530 *
|
44%
|
fat: 12.50g |
| |
protein: 46.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 3rd: |
530 *
|
44%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 2nd: |
990 *
|
82%
|
fat: 24.50g |
| |
protein: 67.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 1st: |
1050 *
|
88%
|
fat: 34.00g |
| |
protein: 60.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1220 *
|
102%
|
fat: 33.00g |
| |
protein: 81.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 25th: |
360 *
|
30%
|
fat: 9.50g |
| |
protein: 19.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 13th: |
620 *
|
52%
|
fat: 16.00g |
| |
protein: 27.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 12th: |
1040 *
|
87%
|
fat: 23.50g |
| |
protein: 56.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 11th: |
1026 *
|
86%
|
fat: 21.30g |
| |
protein: 60.00g |
| |
carbs: 156.30g |
|
-
|
-
|
| Mon 10th: |
1145 *
|
95%
|
fat: 20.99g |
| |
protein: 66.64g |
| |
carbs: 181.19g |
|
-
|
-
|
| Sun 9th: |
1201 *
|
100%
|
fat: 23.24g |
| |
protein: 96.36g |
| |
carbs: 161.06g |
|
-
|
-
|
| Thu 6th: |
380 *
|
32%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 3rd: |
310 *
|
26%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
-
|
-
|
