PenAimie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 720 * 60%
fat: 6.50g
|
protein: 22.00g
|
carbs: 130.10g
- -
May 2014
Tue 13th: 380 * 32%
fat: 10.50g
|
protein: 18.00g
|
carbs: 60.00g
- -
April 2014
Mon 28th: 270 * 22%
fat: 9.00g
|
protein: 13.00g
|
carbs: 34.00g
- -
Wed 9th: 190 * 16%
fat: 8.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Tue 8th: 780 * 65%
fat: 19.00g
|
protein: 40.00g
|
carbs: 114.00g
- -
Mon 7th: 610 * 51%
fat: 17.00g
|
protein: 44.00g
|
carbs: 79.00g
- -
Fri 4th: 530 * 44%
fat: 12.50g
|
protein: 46.00g
|
carbs: 65.00g
- -
Thu 3rd: 530 * 44%
fat: 17.00g
|
protein: 32.00g
|
carbs: 70.00g
- -
Wed 2nd: 990 * 82%
fat: 24.50g
|
protein: 67.00g
|
carbs: 136.00g
- -
Tue 1st: 1050 * 88%
fat: 34.00g
|
protein: 60.00g
|
carbs: 134.00g
- -
March 2014
Mon 31st: 1220 * 102%
fat: 33.00g
|
protein: 81.00g
|
carbs: 150.00g
- -
Tue 25th: 360 * 30%
fat: 9.50g
|
protein: 19.00g
|
carbs: 60.00g
- -
Thu 13th: 620 * 52%
fat: 16.00g
|
protein: 27.00g
|
carbs: 95.00g
- -
Wed 12th: 1040 * 87%
fat: 23.50g
|
protein: 56.00g
|
carbs: 157.00g
- -
Tue 11th: 1026 * 86%
fat: 21.30g
|
protein: 60.00g
|
carbs: 156.30g
- -
Mon 10th: 1145 * 95%
fat: 20.99g
|
protein: 66.64g
|
carbs: 181.19g
- -
Sun 9th: 1201 * 100%
fat: 23.24g
|
protein: 96.36g
|
carbs: 161.06g
- -
Thu 6th: 380 * 32%
fat: 12.00g
|
protein: 17.00g
|
carbs: 58.00g
- -
Mon 3rd: 310 * 26%
fat: 11.00g
|
protein: 15.00g
|
carbs: 40.00g
- -
February 2014
Fri 28th: 423 * 35%
fat: 5.34g
|
protein: 31.89g
|
carbs: 67.22g
- -

Other Related Links

Members