Weigh In record (no journal entry) for 11 October 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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975 kcal
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Fat: 21.05g | Prot: 79.38g | Carb: 119.18g.
Breakfast: Sturm's Whole Grain Oatmeal Cranberry No sugar added, milled golden flaxseed, Shakeology - Chocolate. Lunch: shakeology, Ones California Prunes, Gala Apples, boiled egg. Dinner: shakeology, boiled egg. more...
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gaining 0.1 lb a week
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