Weigh In record (no journal entry) for 24 November 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 November 2016:
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860 kcal
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Fat: 19.67g | Prot: 52.70g | Carb: 120.93g.
Breakfast: Oats, Strained Greek yogurt with fruits. Lunch: Boiled Egg, Spaghetti. more...
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gaining 0.3 lb a week
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