Weigh In record (no journal entry) for 26 October 2015
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1341 kcal
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Fat: 25.05g | Prot: 69.44g | Carb: 216.88g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds. Lunch: White Bread, Egg, Cup of soup chicken noodle MaggiBG. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cream of Potato Soup (Prepared with Milk). Snacks/Other: Apples, Rye Bread. more...
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losing 0.2 lb a week
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