Weigh In record (no journal entry) for 28 November 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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767 kcal
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Fat: 12.64g | Prot: 44.76g | Carb: 132.92g.
Breakfast: Strained Greek yogurt with fruits, Oats. Lunch: Rye Bread (Reduced Calorie), Cup of soup chicken noodle MaggiBG. more...
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losing 1.5 lb a week
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