mj07's Journal, 24 November 2016

176.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 62.23g | Prot: 72.38g | Carb: 190.60g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Iogo Strawberry Greek Yogurt 2%, Cracker Barrel Cheddar Cheese. Dinner: Butternut Winter Squash, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kirkland Signature Pitted Prunes, Applesauce (with Salt, Sweetened, Canned), No Name Seasoned Dry Roasted Peanuts. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...