Weigh In record (no journal entry) for 22 November 2016
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1043 kcal
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Fat: 35.17g | Prot: 50.02g | Carb: 142.04g.
Breakfast: Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Kellogg's Two Scoops Raisin Bran Cereal, Coffee (Brewed From Grounds). Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Mashed Potato made with Milk (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Kirkland Signature Pitted Prunes, Dry Roasted Salted Peanuts. more...
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losing 9.8 lb a week
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