Weigh In record (no journal entry) for 11 January 2010
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 January 2010:
|
913 kcal
|
Fat: 31.16g | Prot: 51.74g | Carb: 112.09g.
Breakfast: multi grain bread, egg. Lunch: Pockets Small Southwest Salad, light italian dressing, salsa, grapefruit, pockets. Dinner: Red Kidney Beans (Canned), Beef Barley & Vegetable Soup. Snacks/Other: pita chips. more...
|
|
2103 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirs0010's weight history
|