Kirs0010's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 January 2010:
913 kcal Fat: 31.16g | Prot: 51.74g | Carb: 112.09g.   Breakfast: multi grain bread, egg. Lunch: Pockets Small Southwest Salad, light italian dressing, salsa, grapefruit, pockets. Dinner: Red Kidney Beans (Canned), Beef Barley & Vegetable Soup. Snacks/Other: pita chips. more...
2103 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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