Weigh In record (no journal entry) for 27 January 2010
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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939 kcal
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Fat: 17.99g | Prot: 36.17g | Carb: 162.50g.
Breakfast: Bananas, Steel Cut Oatmeal. Lunch: California Rolls, Ginger-O's, Chicken Tortilla Soup, California Rolls. Snacks/Other: Mini Babybel Light Original, Baked Potato Chips. more...
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losing 1.5 lb a week
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