Weigh In record (no journal entry) for 23 November 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1988 kcal
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Fat: 76.16g | Prot: 62.51g | Carb: 272.12g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3879 kcal
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Activities & Exercise:
Sitting - 9 hours and 48 minutes, Reading - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Treadmill - 42 minutes. more...
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losing 21.0 lb a week
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