Weigh In record (no journal entry) for 26 November 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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3045 kcal
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Fat: 147.38g | Prot: 89.97g | Carb: 353.34g.
Breakfast: Fresh Pork Sausage, Pancakes with Butter and Syrup, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Cherry Pie (Commercial), Hershey's Milk Chocolate Kisses, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero, Market Pantry Peanut Butter Filled Pretzels. more...
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3861 kcal
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Activities & Exercise:
Sitting - 13 hours and 7 minutes, Housework - 1 hour and 15 minutes, Desk Work - 2 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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