Weigh In record (no journal entry) for 22 November 2016
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151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2016:
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2653 kcal
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Fat: 108.72g | Prot: 177.12g | Carb: 271.56g.
Breakfast: Gluten Free 7 Grain Bread, EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Now Foods Magnesium Citrate Powder, Water, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Edy's Outshine Fruit Bars - Creamy Coconut, Kirkland Signature Organic Coconut Oil, Red Onions, Red Potatoes (Flesh and Skin), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, MET-Rx Prime - Tan New!. Dinner: Kirkland Signature Low Sodium Bacon, Kale, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Rienzi Italian Cherry Tomatoes, MET-Rx Big 100 Colossal - Sweet & Salty. Snacks/Other: Tangerine, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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