Weigh In record (no journal entry) for 26 December 2011
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135.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1608 kcal
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Fat: 78.50g | Prot: 67.45g | Carb: 133.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pecan Nuts, Light String Cheese, stuffed baked shrimp, chicken strip. Dinner: skim milk, strawberry, banana, whey protein. Snacks/Other: cashews, orange. more...
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2389 kcal
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Activities & Exercise:
Housework - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.2 lb a week
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