fatgrak's Journal, 30 September 2011

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 80.19g | Prot: 96.28g | Carb: 181.60g.   Breakfast: Coffee with Cream and Sugar, light mayo, plantains chips, tuna fish, Wheat Bran Bread. Dinner: Little Cheeseburger, Triple Layer Nachos. more...

1823 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes. more...