Weigh In record (no journal entry) for 22 November 2016
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1631 kcal
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Fat: 101.18g | Prot: 69.23g | Carb: 95.67g.
Breakfast: Blackberries, Meadow Gold Table Cream, Coffee, Silk Unsweetened Almond Coconut Blend, Spectrum Chia Seeds, Calavo Avocado, Source Naturals Pea Protein Powder, Bob's Red Mill Hulled Hemp Seed, Yerba Prima Psyllium Whole Husks. Lunch: Chocolate Covered Almonds, Dijon Mustard, Oil Roasted Sunflower Seeds (with Salt Added), Empire Cheese old cheddar, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Chop't Red Onion, Bell Peppers, Spinach, Cucumber (with Peel), Arugula Lettuce. Dinner: Animal Fat or Drippings, Olive Oil, Parmesan Cheese (Hard), Dole Chopped Romaine Lettuce, Bacon, Renee's Gourmet Mighty Ceasar, White Table Wine, Fried Potatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas, Navitas Naturals Cacao Nibs, Peanut Butter & Co. Smooth Operator Natural Peanut Butter. more...
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steady weight
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