Weigh In record (no journal entry) for 22 November 2016
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1610 kcal
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Fat: 28.62g | Prot: 112.15g | Carb: 226.90g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Healthy Life Light English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg White, Great Value Raisin Bran, Dole Bananas, Great Value Fat Free Milk. Lunch: Borden 2% Sharp Cheddar Cheese Slices, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Turkey Breast, Great Value 97% Fat Free Cooked Ham. Dinner: Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Kraft Natural Shredded Fat Free Cheddar Cheese, Pork Taco mix, Mission Flour Tortillas (Small). Snacks/Other: Tostitos Chunky Salsa Medium, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value 2% Reduced Fat Milk, Great Value Fat Free Milk. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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