Weigh In record (no journal entry) for 30 November 2016
|
175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2016:
|
1869 kcal
|
Fat: 43.41g | Prot: 102.29g | Carb: 276.66g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Submarine Hoagie Roll, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Turkey Breast, Onions. Dinner: Kraft Fat Free French Style Dressing, Ground Beef (80% Lean / 20% Fat), Zatarain's New Orleans Style Dirty Rice Mix, Hartford Farms Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mrs. Smith's Pumpkin Pie. more...
|
|
1988 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|