swallace517's Journal, 22 November 2016

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Weigh In record (no journal entry) for 22 November 2016

137.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 November 2016:

449 kcal

Fat: 14.26g | Prot: 37.56g | Carb: 43.04g. Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Latte Coffee. Lunch: Turkey Chili. more...

2369 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

3 Supporters Support

Comments

Nice loss there!

22 Nov 16 by member: warrenwinter


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swallace517's Journal, 22 November 2016

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