swallace517's Journal, 01 May 2017

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 18.87g | Prot: 18.02g | Carb: 53.28g.   Breakfast: Nonfat Latte Coffee. Lunch: Kind Fruit & Nut Almond & Coconut Bar. Dinner: Marketside Asian Chicken Salad. Snacks/Other: Rose Wine. more...

2110 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...