swallace517's Journal, 18 November 2016

138.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 32.45g | Prot: 35.38g | Carb: 62.81g.   Breakfast: Latte Coffee. Lunch: Pork Jerky, The Gluten Free Bar Coconut Cashew Crunch, Great Value Pepper Jack Cheese, Apples. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...

2271 kcal

Activities & Exercise: Breastfeeding - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...