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kmbahr
Journal
11 Jan 10
kmbahr's Journal, 11 January 2010
kmbahr's Profile
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Weigh In record (no journal entry) for 11 January 2010
224.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
202 kcal
Fat: 2.00g | Prot: 2.74g | Carb: 44.79g.
Breakfast:
Orange Juice, Chewy Low Fat 90 Calorie Granola Bars - Apple.
more...
2875 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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